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Overcoming the Winter Blues | Singletracks Mountain Bike Blog

Overcoming the Winter Blues | Singletracks Mountain Bike Blog

Need some gym Inspiration? See my top 102 training movies listed on my website. http://www.primecutsbodybuildingdvds.com - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Need some gym Inspiration? See my top 102 training movies listed on my website. http://www.primecutsbodybuildingdvds.com - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Top 10 exercise myths..interesting info! People think you need to do lots of cardio (at least 30 min.) before a workout to burn fat. Nope..your body actually starts to feed off of your muscles..not fat. 10-15 min. of cardio before a workout is perfect.

Top 10 exercise myths..interesting info! People think you need to do lots of cardio (at least 30 min.) before a workout to burn fat. Nope..your body actually starts to feed off of your muscles..not fat. 10-15 min. of cardio before a workout is perfect.

Great hike today at hanging rock. I was holding back tears in this pic bc I had just cracked my head on a tree. Haha. Never a dull moment!! #workout #fitness #move #nature #weightloss

Great hike today at hanging rock. I was holding back tears in this pic bc I had just cracked my head on a tree. Haha. Never a dull moment!! #workout #fitness #move #nature #weightloss

Run for your lives, zombie 5 k. they hide and chase you, and try to steal your flags!!   I will do this.

The 21 Most Incredible Themed Races

Run for your lives, zombie 5 k. they hide and chase you, and try to steal your flags!! I will do this.

Exercising outdoors when you travel: http://runeatrepeat.com/2013/07/16/healthy-business-travel-with-national-car-rental/

Exercising outdoors when you travel: http://runeatrepeat.com/2013/07/16/healthy-business-travel-with-national-car-rental/

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