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Here are 10 simple swaps to make your fitness dreams a reality.

Here are 10 simple swaps to make your fitness dreams a reality.

The beauty of working out at home

The beauty of working out at home - Fit Mama Revolution

I had the pleasure of attending one of my closest friend’s (owner of Anchor Studio) wedding in beautiful La Romana, Dominican Republic and I was so honoured to be one of her bridesmaids! The weather was beautiful, the company was amazing and it was just magical seeing my friend so happy and in love. The best [...]

Eating clean on vacation: stories from Dominican Republic - Fit Mama Revolution

Top 3 Reasons Why YOU Need a Coach!

So what’s the deal with coaches any ways? Do you really need a coach? I am a strong believer in the value of a coach and not because I’m a coach but because I know I can’t do it alone.

Project shed the baby weight!| Sharing my ‘before’ picture is not easy. It is especially difficult because what lies ahead is unknown. I have faith that I will bounce back to my pre-pregnancy body or even better because I know myself and my commitment level which is 100%.

Sharing my ‘before’ picture is not easy. It is especially difficult because what lies ahead is unknown. I have faith that I will bounce back to my pre-pregnancy body or even better because I know myself and my commitment level which is

I’m sitting here doing my coaching thing…reviewing progress charts, providing suggestions to modify nutrition plans etc…and I realized that there is a common theme in a lot of the frustrated messages I receive – the desire for instant results! Are you one of those people who works out and eats clean for a week [...]

The trouble with wanting instant results - Fit Mama Revolution

Truly Blessed

I am truly blessed to have a husband that balances me out.

Are you getting enough vegetables? - Fit Mama Revolution | Busy moms CAN be FIT too!

Are you getting enough vegetables?

Let’s face it…we all have an area of our body that is slow to respond or a ‘problem area’. For me, the area below my belly button and my upper thighs are the areas I struggle in transforming. Do I wish there was a way to magically blast the fat from those areas? Oh yes! [...]

The Biggest Fat Loss Myth: Spot Reduction - Fit Mama Revolution

I have been sharing my fitness journey with the world for a few months now…by now you would have gotten the sense that I like to sweat, eat clean and look good doing it!  So, a few weeks ago I put in an application to become a Sweat Pink Ambassador through Fit Approach and I [...]

I have been sharing my fitness journey with the world for a few months now…by now you would have gotten the sense that I like to sweat, eat clean and look good doing it! So, a few weeks ago I put in an application to become a Sweat Pink Ambassador through Fit Approach and I [...]

Nutrition Plans to Gain Weight

Healthy Eating Plan to Gain Weight

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