(Infographic) - If you’re running, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Balance your protein, carb and fat intake, stay well hydrated.
Most annoying thing ever when I take my iPod on a run. Some how I become painfully aware of the discomfort of earbuds and weight of the iPod when it is not playing. Also great reason to NOT take your iPod running.