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A lovely message to get from one of our hard working clients.  Facebook: ProFitness Gym  Instagram: @profitnessgyms  ProFitness.ie  Info@profitness.ie

A lovely message to get from one of our hard working clients. Facebook: ProFitness Gym Instagram: @profitnessgyms ProFitness.ie Info@profitness.ie

A couple of messages from 2 of our clients heading away on their holidays happy with their bodies  Facebook: ProFitness Gym  Instagram: @profitnessgyms  ProFitness.ie  Info@profitness.ie

A couple of messages from 2 of our clients heading away on their holidays happy with their bodies Facebook: ProFitness Gym Instagram: @profitnessgyms ProFitness.ie Info@profitness.ie

One of our clients just completed her first ever half marathon today and is very happy with how she has progressed since starting @profitnessgyms  It's all about the journey guys enjoy those #gym and #cardio sessions and be prepared to give it time to transform your life

One of our clients just completed her first ever half marathon today and is very happy with how she has progressed since starting It's all about the journey guys enjoy those and sessions and be prepared to give it time to transform your life

Don't just think about it do it. Take action and don't have any regrets   @profitnessgyms www.profitness.ie

Take action and don't have any regrets www.

Alarming figures in a recent look at the health of teens in #ireland 20% of 17 and 18 year olds are classed as overweight with 8% in the obese category.  It's time to better educate our kids from a young age about their #health so this number doesn't continue to rise.

Alarming figures in a recent look at the health of teens in of 17 and 18 year olds are classed as overweight with in the obese category. It's time to better educate our kids from a young age about their so this number doesn't continue to rise.

Our new recipe book - integrated with @myfitnesspal and also containing demo videos of each meal

Our new recipe book - integrated with and also containing demo videos of each meal

Compare the calories Very interesting to see how adding a couple of extras to your protein shake can see a big increase in the amount of calories you consume. All "healthy" ingredients but small subtle things like this are often a big reason for people gaining weight. Be careful of those hidden calories guys  Facebook: ProFitness Gym  Instagram: @profitnessgyms  ProFitness.ie  Info@profitness.ie

Compare the calories Very interesting to see how adding a couple of extras to your protein shake can see a big increase in the amount of calories you consume. All "healthy" ingredients but small subtle things like this are often a big reason for people gaining weight. Be careful of those hidden calories guys Facebook: ProFitness Gym Instagram: @profitnessgyms ProFitness.ie Info@profitness.ie

Some simple fat loss rules for long term success

Some simple fat loss rules for long term success

Good news for #coffee lovers from todays @independent.ie where a study showed coffeedrinkers who ate lots of dark green veg can lower risk of heart heart failure and stroke.

Good news for lovers from todays where a study showed coffeedrinkers who ate lots of dark green veg can lower risk of heart heart failure and stroke.

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