One of our clients just completed her first ever half marathon today and is very happy with how she has progressed since starting It's all about the journey guys enjoy those and sessions and be prepared to give it time to transform your life
Alarming figures in a recent look at the health of teens in of 17 and 18 year olds are classed as overweight with in the obese category. It's time to better educate our kids from a young age about their so this number doesn't continue to rise.
Compare the calories Very interesting to see how adding a couple of extras to your protein shake can see a big increase in the amount of calories you consume. All "healthy" ingredients but small subtle things like this are often a big reason for people gaining weight. Be careful of those hidden calories guys Facebook: ProFitness Gym Instagram: @profitnessgyms ProFitness.ie Info@profitness.ie