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Arthritis & Gut Health: Diet & Microbiome » BIOME ONBOARD AWARENESS: THE SCIENCE BEHIND FOOD, OUR MICROBIOME, AND DISEASE

Arthritis & Gut Health: Diet & Microbiome » BIOME ONBOARD AWARENESS: THE SCIENCE BEHIND FOOD, OUR MICROBIOME, AND DISEASE

MORE  "Introduction to Microbiome" presentations  April 5, 12, and 19, 2017. Why must you hear this info? The microbiome is a newly discovered organ where over 70% of your immunity resides AND many inflammatory and chronic diseases (from Type 2 Diabetes, to autoimmune, to dementia and Alzheimer’s) have been found, beginning about 2013, to have a microbiome inflammatory skew. Diet and lifestyle hugely alters our microbiome constituent members in pro-inflammatory or anti-inflammatory…

"Introduction to Microbiome" presentation April 2017

You Curing You.  NICE Hopkins Microbiome Review. Foods through the microbiome, has an impact on how much systemic inflammation a person experiences, & that inflammation, in turn, seems to promote the growth of fat-forming & insulin-resistant microbes & other disease states, which further inflame the gut in a dysbiotic vicious circle. Symptoms of dysbiosis include disease, bloating, gas, diarrhea, constipation, & weight gain (or difficulty losing weight).

An illustration of the body's digestive system with a garden growing inside

Roasted Beets,Cabbage, and Kale Recipe. This post nails understanding how and why we need to increase variety of vegetables/phytonutrients for chronic disease prevention & management & addresses quantities. Ties in lessons learned from WAHLs Protocol that is successfully managing MS.

Great delicious & quick recipe for eating the beets, cabbage, red colors. Learn why carotenoids add incredible health punch to your healing diet.

CME Microbiome, Disease, Therapeutics, Nutrition, Oct 25, 2017. Learn its association to chronic disease which is attributed to 2/3 of Allegheny County, Pgh PA deaths. Learn its assoc to hypertension, heart disease (this causes 30% of Allegheny County deaths which is higher compared to the state of PA), diabetes, metabolic syndrome, obesity, cognition, Alzheimer’s, IBD, IBS, MS... Learn what modulates the microbiome towards health or disease

CME Microbiome, Disease, Therapeutics, Nutrition, Oct 25, 2017. Learn its association to chronic disease which is attributed to 2/3 of Allegheny County, Pgh PA deaths. Learn its assoc to hypertension, heart disease (this causes 30% of Allegheny County deaths which is higher compared to the state of PA), diabetes, metabolic syndrome, obesity, cognition, Alzheimer’s, IBD, IBS, MS... Learn what modulates the microbiome towards health or disease

High dose vitamin D improves gut bacteria

High dose vitamin D improves gut bacteria

UC/FMT. Randomized placebo controlled FMT remission and endoscopic improvement UC. Enema 5days/week for 8weeks.  Using 3-7 unrelated donors. FMT remission in 11 (27%) vs 3 (8%) of 40 placebo. Microbiome diversity incr at week 4 & 8 & persisted 8wks post FMT. Fusobacterium spp & Sutterella spp were assoc w/lack of remission. ProfThomasBrody, Australia.

Faecal microbiota transplantation may improve active ulcerative colitis - Gut Microbiota for Health

WesternDiet-Microbiome. 93.8% of Ormoc children ate fast food in past 3months at frequency of 4.0 times a week on avg, whereas 41.7% of Baybay children did so at a frequency of 0.9 times a week on avg. Also, Ormoc children consume considerable amounts of confectionary such as biscuit & sweetened pastry (276 kcal/d) that corresponded to about double amount eaten by Baybay children (147 kcal/d). Further, meat consumption significantly differed betw these 2 cities (33 ± 23 kcal/d in Baybay…

Impact of Westernized Diet on Gut Microbiota in Children on Leyte Island

D3 suppl & IBD: Suppl to mean 55 D3 changed microbiome in upper GI tract (gastric corpus, antrum, duodenum) decr Gammaproteobacteria incl Pseudomonas & Escherichia/Shigella & incr bacterial richness. No major changes in terminal ileum, appendiceal orifice, ascending colon, & sigmoid colon or stools, but the CD8+ T cell fraction sign incr in terminal ileum.

Effects of high doses of vitamin on mucosa-associated gut microbiome vary between regions of the human gastrointestinal tract

Most diets involve a “one-size-fits-all” approach w/o taking into consid genetics, personal health history, nutrients, vits & minerals. Testing to do:  -Blood test 1x/yr  -Gut test 1x/yr -Microbiome test 1x/yr -Urine test if symptoms the other tests can’t ID -Metabolic test 1x/lifetime (or when body comp or fitness dramatically changes)  -DNA test 1x/lifetime. Total cost per year is prob close to $1500, but this friggin’ pales in comp to what you’ll shell out to medical care

F*@# Diets - Customized, Delicious Nutrition Made Easy

Most diets involve a “one-size-fits-all” approach w/o taking into consid genetics, personal health history, nutrients, vits & minerals. Testing to do: -Blood test 1x/yr -Gut test 1x/yr -Microbiome test 1x/yr -Urine test if symptoms the other tests can’t ID -Metabolic test 1x/lifetime (or when body comp or fitness dramatically changes) -DNA test 1x/lifetime. Total cost per year is prob close to $1500, but this friggin’ pales in comp to what you’ll shell out to medical care

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