These moves allow you to get in a high-intensity, super-effective workout no matter where you are. Whether you’re traveling or just don’t feel like leaving the house, you only need your body to get fit—and a little fire to kick ass.
Father-of-three, 45, reveals the results of his incredible 12-week transformation
Shapeshifter Yoga - 9 No-Equipment Exercises for Your Entire Body if You Want to Look Hot Fast! - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!