Holiday season have you so busy that getting to the gym seems out of the question? Try this. Before every shower: 50 jumping jacks 5 push ups 20 crunches 20 mounain climbers 1 minute plank It takes about 5 minutes, and it REALLY gets your heart racing! Not enough? Try that baby twice, and it’s sure to kickstart your day!
My Favorite Things + 4-Mile Run with Light Intervals
Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need (Wod Cardio)