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Holiday season have you so busy that getting to the gym seems out of the question?  Try this.  Before every shower:  50 jumping jacks 5 push ups 20 crunches 20 mounain climbers 1 minute plank  It takes about 5 minutes, and it REALLY gets your heart racing!  Not enough?  Try that baby twice, and it’s sure to kickstart your day!

Holiday season have you so busy that getting to the gym seems out of the question? Try this. Before every shower: 50 jumping jacks 5 push ups 20 crunches 20 mounain climbers 1 minute plank It takes about 5 minutes, and it REALLY gets your heart racing! Not enough? Try that baby twice, and it’s sure to kickstart your day!

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Fit at Every Level: 3 Steps to Amazing Legs

Want optimal fitness results? Check out this ideal weekly plan for gains in strength and cardio performance!

Cardio or Strength Training First? Usually strength first, but ideally you mix it up throughout the week. It depends on your goals.

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Total Body Tightening Double Kettlebell Circuit Workout + HIIT || lushiouslifts.com (best way to lose weight quickly)

An awesome total body tightening HIIT treadmill sprinting workout.Need some inspiration for your Weight Loss Challenge With Cash Prize? Check out some of my favorites here!

.You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run... #running #core #coreworkout #exercise

Yoga Fitness Flow - Youll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time youre out for a long run. - Get Your Sexiest Body Ever!

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need (Wod Cardio)

Thirty-Five Minute Treadmill Sprint Workout Great fat-burning treadmill workout for anyone trying to lose weight in Really want excellent ideas on weight loss? Head out to our great info!

45-Minute Treadmill Workout

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HITT treadmill workout exercise-they say even 20 minutes of a Hitt exercise twice a week is really good! Great work out plan.

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