flax seed ~ Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.
RAW FOOD 7 health benefits of raw organic cashews: Cancer Prevention cashews can reduce your colon cancer risk. Heart Health Hair and Skin Health Bone Health Good for the Nerves Prevent Gallstones Weight Loss
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If you thought cashews were only good for improving your brain power, then you haven’t heard the entire story! While these seeds are a valuable source of iron, magnesium, protein, and monosaturated fats.