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Ab-solutely fabulous! Rita Ora showed off her ab-tastic bikini body while vacationing in Dubai over Christmas.

Rita Ora Shows Off Toned Abs, Sexy Bikini Body in Pictures From Dubai

Ab-solutely fabulous! Rita Ora showed off her ab-tastic bikini body while vacationing in Dubai over Christmas.

He Paid $7,000 To Get Permanent Six Pack Surgery, This Is What He Looks Like Now

He Paid $7,000 To Get Permanent Six Pack Surgery, This Is What He Looks Like Now

Abs - Dragon Flag - HOW TO: Lie faceup on a bench and grab the bench next to your ears so that your elbows are bent and your upper arms are next to your head. Don’t pull with them or you’ll wrench your neck. Use your core to roll up onto your shoulders until your body is straight and perpendicular to the ground. Slowly lower your body using your core, maintaining a straight body line. Bring your body down until it’s hovering just above the bench. Then bring it back up to the start & repeat.

The 41 Hardest Ab Exercises

Abs - Dragon Flag - HOW TO: Lie faceup on a bench and grab the bench next to your ears so that your elbows are bent and your upper arms are next to your head. Don’t pull with them or you’ll wrench your neck. Use your core to roll up onto your shoulders until your body is straight and perpendicular to the ground. Slowly lower your body using your core, maintaining a straight body line. Bring your body down until it’s hovering just above the bench. Then bring it back up to the start & repeat.

Good info on getting this amazing abs! This is the kind workout that will burn deep belly fat.

Good info on getting this amazing abs! This is the kind workout that will burn deep belly fat.

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