Breakfast Fruit Parfait - Do you have high blood pressure? This quick breakfast fits the DASH diet perfectly. The DASH diet plans to lower blood pressure recommends fruits, vegetables, low-fat milk products, whole grains and nuts.
Lower your high blood pressure naturally by reducing your stress levels. Sama Vritti, or Equal Breathing, is a simple pranayama exercise that calms the body, focuses the mind, and may help lower blood pressure.
High Blood Pressure? Eat These 11 Foods to LOWER it.