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When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo

Try these 5 easy yoga inspired core workouts at home to get your abs in tip-top shape! easy core workouts // yoga // core workouts at home // best ab workouts // fitness tips // Beachbody // Beachbody Blog

5 Standing Poses for Core Strength

Try these 5 easy yoga inspired core workouts at home to get your abs in tip-top shape! easy core workouts // yoga // core workouts at home // best ab workouts // fitness tips // Beachbody // Beachbody Blog

This is SOOO me! hahaha Except I can't currently run right now, which explains alllll the craziness and late nights, can't sleep!!!! Hahaha XD

I Run To Burn Off The Crazy Who EVER buys me this shirt will be like my best friend for ever! I have NEVER seen a more fitting shirt for me!

10 Ways to Use a Foam Roller - Very interesting!  Rolling out your sore muscles is only 1 of the 10 ways!!  I am going to use it to crack my back later...

10 Ways to Use a Foam Roller

10 Ways to Use a Foam Roller - Very interesting! Rolling out your sore muscles is only 1 of the 10 ways! I am going to use it to crack my back later.

İLKBAHARDA ENERJİMİZİ ARTTIRALIM, YAZA BOMBA GİBİ GİRELİM..

10 minute cardio crush Time is one of the biggest obstacles that keeps people from working out. Even though science continues to back the efficacy of shorter workouts, we still believe that only longer sessions will lead

Photo 7- The Ultimate Training Guide To Running A Marathon

How to train for a marathon mileage, fitness, and diet! October is going to be here before I know it! time to start training hard core. Check out Dieting Digest

Run for your lives, zombie 5 k. they hide and chase you, and try to steal your flags!!   I will do this.

The 21 Most Incredible Themed Races

21 most incredible themed races - +more! Including a zombie-infested obstacle race, color runs, and a military style obstacle course! Do a themed race!

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Exercises to Build knee strength for bad knees. I did these (and others) as part of my physical therapy regimen when recovering from a knee injury- they DO help!

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