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Beat the binge, eating because you're bored vs eating because you're hungry. I'm good at distracting myself.

Daily motivation (25 photos)

Beat the binge, eating because you're bored vs eating because you're hungry. I'm good at distracting myself.

Kitchen tricks to keep food fresh.  Check it out has a great printable version to keep for reference.

Kitchen tricks to keep food fresh. Check it out has a great printable version to keep for reference.

While celebrity overdoses draw the public's attention, 100 people die from drug overdoses every day in the U.S. After increasing every year from 1999 to 2010, drug overdose is now the No. 1 cause of accidental death, surpassing car accidents. Article by: David Sack, M.D. (Psychiatrist and CEO of Elements Behavioral Health)

While celebrity overdoses draw the public's attention, 100 people die from drug overdoses every day in the U.S. After increasing every year from 1999 to 2010, drug overdose is now the No. 1 cause of accidental death, surpassing car accidents. Article by: David Sack, M.D. (Psychiatrist and CEO of Elements Behavioral Health)

I know...not the same light not the same phone and not the same quality. Tried my best with the IG filters to make it looks similar but... These pictures are 1 year apart.  Before : BBG resistance workouts taken seriously but LISS and HIIT were optional for me  and didn't try to eat more I just ate healthy like always but I often did cheat days ah ah !  Now : seriously into BBG 2.0 doing HIIT 1x a week #abasanas 3x a week and #600repsbuttchallenge 3x times a week. Currently trying to eat…

I know...not the same light not the same phone and not the same quality. Tried my best with the IG filters to make it looks similar but... These pictures are 1 year apart. Before : BBG resistance workouts taken seriously but LISS and HIIT were optional for me and didn't try to eat more I just ate healthy like always but I often did cheat days ah ah ! Now : seriously into BBG 2.0 doing HIIT 1x a week #abasanas 3x a week and #600repsbuttchallenge 3x times a week. Currently trying to eat…

Kroger Strawberry Mint Greek yogurt (sweetened with stevia).  Seriously YUMMY!  Love that is has no aspartame.  130 calories.  $.80

Kroger Strawberry Mint Greek yogurt (sweetened with stevia). Seriously YUMMY! Love that is has no aspartame. 130 calories. $.80

Creating the Ultimate Detox Salad.. plus DIY Healthy Salad Dressings included...saving this image to my phone! #detox #salads #saladdressings

Guide to Creating the Ultimate Detox Salad

Creating the Ultimate Detox Salad.. plus DIY Healthy Salad Dressings included...saving this image to my phone! #detox #salads #saladdressings

#mobile phone #effects

Are You Well Guarded From The Dangerous Effects Of Your Mobile Phone?

#mobile phone #effects

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