Explore Workout Fitness, Abs, and more!

Good posture uses a lot more muscles than you'd think. It will tighten your abs, and even your back and chest muscles.

Good posture uses a lot more muscles than you'd think. It will tighten your abs, and even your back and chest muscles.

How Reiki Symbols Can Change Your Life: the five Reiki symbols you should know if you’re ready to take your spiritual journey to the next level.

Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.

Forward leg swings exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/forward-leg-swings/

Forward Leg Swings

Forward leg swings exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Lunge kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/lunge-kicks/

Lunge Kicks

Lunge kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Single leg bridge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/single-leg-bridge/

Single Leg Bridge

Single leg bridge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Biceps stretch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/biceps-stretch/

Biceps Stretch

Biceps stretch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Tabletop reverse pike exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/tabletop-reverse-pike/

Tabletop Reverse Pike

Tabletop reverse pike exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Amiena Zylla - Dynamisches Faszien-Yoga - YouTube

Amiena Zylla - Dynamisches Faszien-Yoga - YouTube

I'm doing this for me, cause it's going to feel so good not being self conscious in a bathing suit in Mexico in May and a super plus I'm finally getting strong and truly healthy. Who knew I would love this?

Here is the full Ab Workout if anyone was interested

moves for a more toned butt and thighs

6 Ways To Improve Your Squat

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