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We’re constantly seeing cool things pop up in the news as other tastemakers and innovative culinary artists find ways to integrate tea into their foods and drinks.

Boring pic, but the link is for GLUTEN FREE ALCOHOLIC BEVERAGES! Quite exciting to find with the holidays right around the corner...

An informational guide about the development of speech sounds and articulation in toddlers with helpful information on how you can help.

Wondering what you can and can't drink on a ketogenic diet? Check our full article at @ruledme

A Ketogenic Diet and Alcohol: Can they Mix

Wondering what you can and can't drink on a ketogenic diet? Check our full article at /ruledme/

Alcohol and Weight Gain

I would love to quit drinking! I have before but this time around feels more difficult. This Infographic Shows How Alcohol Contributes to Weight Gain. Shit, no more ice cream beer floats.

SHAKE OF THE DAY: CHOCOLATE PEANUT PUTTER CUP Not only is this shake awesome, it is LESS than 220 calories and FULL of nutrition!

TLS® Nutrition Shakes

It’s time to go a little naughty… Introducing the Body by Vi Shake Recipe – Chocolate Peanut Butter Cup! This delicious Vi-Shape Shake tastes like it’s fattening, but if you look at the ingredients, it really isn’t!

e juice with sparkling water throughout the day, adding it to cocktails in the evening and even adding a splash to my guilty pleasure, Diet Coke. Hey, if the French can make cola flavored wine, why not? I haven't tried adding it to coffee yet, but...well, maybe some beverages are better left alone. With all that consumption, I still only go th

Undiluted Cranberry Juice: My Surprisingly Economical Summer Hero (The Kitchn)

Orange Pineapple Smoothie Recipe

Orange Pineapple Smoothie Recipe : Try this fat free fruit smoothie for breakfast instead of coffee or with lunch instead of a soda. This high protein, low calorie smoothie recipe is heart healthy and gluten-free. ((MAKE SURE PINEAPPLE IS SWEET))