Explore Week Workout, Workout Routines and more!

Obama's

How to Get Michelle Obama Arms - Cornell McClellan, personal trainer for the First Family, shares his tricks for getting perfectly toned arms.

President Barack Obama has a well-documented fitness regimen, but First Lady Michelle Obama is also an avid exerciser, with her toned arms making many a headline lately. Get Michelle Obama's arms with these 6 arm exercises, recommended by fitness guru Kathy Smith, to tone your biceps, triceps, shoulders, and upper back.

How to Get Michelle Obama's Arms: The Workout Plan

President Barack Obama has a well-documented fitness regimen, but First Lady…

This spring, don't over-think your weight-loss approach. Kim Lyons, The Biggest Loser's cotrainer, has helped hundreds of people lose weight and keep it off by offering simple strategies for maintaining a healthier lifestyle. With moves from her new book, Your Body, Your Life, Kim shows us targeted exercises to get us lean and toned. The only equipment you'll need is two- or three-pound weights.  - WomansDay.com

Workout Series: Get Michelle Obama Arms

Find out how Michelle Obama sculpts those killer arms.

Watch: Michelle Obama Shares Her Workout Routine

Lat Pulldowns  Michelle Obama arms

Fitness Flash Week Lat Pulldowns Michelle Obama arms anyone?

Food list for Jumpstart to Skinny by Bob Harper (2013):  Very low-calorie diet for 3 weeks only – 800 calories a day for women, 1,200 calories a day for men. 40% of calories from protein, 40% from carbohydrates, 20% from fats. Lots of vegetables.

Jumpstart to Skinny: The Simple Plan for Supercharged Weight LossIn The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.

Pinterest
Search