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Back On Pointe - Tone Up Tight Routine Plank challenge.See what happens to your body after you try this challenge. Good at home workout An.

need to build up to this - thighs of steel !!! 904b6430d8c1cbf19877dfa12818c47f.jpg 301×930 pixels

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

All-Over Workout POP Sugar Fitness

Shape-Up Session: Cardio and Strength Training in One Killer Workout

30 day squat challenge

More Than 50 Tips to Help You Lose Weight

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Brazilian ab workout

Brazen fit 24 day ab challenge - the fact that you saw this means that you should do this! It's just 24 days! You have time to give the necessary minutes every day for this. Remember YOU ARE MEANT TO SEE THIS AND DO THIS!

No equipment body-weight circuit from fitsugar.com

love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!

Killer Cardio

I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.

I pin these workouts like I am really going to do them:/

Burn More Calories and Lose Weight Faster With These Tabata Workouts

Because who wants a lard ass like the Alsip Heffer?

Victoria's Secret Model's Full-Body Workout

Butt busters Make them the first thing you do when you wake up in the morning or pair them with various other moves during your workouts.

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