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ChickenTuna is incredible! My Workout Program Weight Training: 3 times a week Monday: Back/Biceps Pull ups 4 sets of 5 (unassisted) Lat Pull Downs 3 sets of One armed dumbbell rows 3 sets of seated rows 3 sets of.

Envision how you'd like your life to be 6 months from now.  What non-scale victories have you achieved???

Envision how you'd like your life to be 6 months from now. What non-scale victories have you achieved? you will LOVE these super hero fitness shirts!

Women & Weights

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This says it all.. what are you doing???  www.RedzonePerformance.net

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

So you've recently been inspired by all of these workout quotes you've been seeing all over Pinterest and you want to up your fitness routine. So you consider hiring a personal trainer to help you see results in the gym. But did you know that your personal trainer needs to be knowledgeable and certified in specific areas of fitness and health? Avoid this mistake and use my tips for choosing a personal trainer.

The Gigantic Mistake You're Making When Choosing a Personal Trainer

So you're in the market for a trainer? These are things that help you define what you should be looking for in a personal trainer

3500 calories = 1 pound. Work off or cut out 500 calories per day and you'll lose a pound a week.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

The pros and cons of bariatric surgery - Dr. Axe http://www.draxe.com #health #holistic #natural

The Pros & Cons of Bariatric Surgery + Healthier Alternatives