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clean eating is something you can do for the rest of your life, it is not a diet.

clean eating is something you can do for the rest of your life, it is not a diet.

A good reminder of how to keep things in perspective on your weight loss journey....great motivation too!  How much have YOU lost? - Imgur

A good reminder of how to keep things in perspective on your weight loss journey....great motivation too! How much have YOU lost? - Imgur

I'll Show You How To Prepare Quick And Easy Recipes Dsigned With Simple Fat Burning Foods To Banish Your Boring Diet And Burn Fat Faster!

5 Health Practices That Help You Stay In Shape

I'll Show You How To Prepare Quick And Easy Recipes Dsigned With Simple Fat Burning Foods To Banish Your Boring Diet And Burn Fat Faster!

To take off 1 pound per week, you need to   create a "deficit" of 500 calories per day. You can do this by eating 250 fewer   calories a day (for example, cut out a 20-ounce bottle of regular soda) and   burning an extra 250 calories through physical activity (for example, walk for   2.5 miles)

To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

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