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Don't want to be daily obsessed with the number

Sometimes we all need a reminder. Note on scale reads News flash-this number doesn't determine your beauty or worth. You are more. **If I didn't share a scale with Ryan, I would SOO do this!

Eat clean motivation

Daily motivation (25 photos)

Remember this every time you reach for that cookie (or ice cream, chips, etc.) Good thing I just read this I was about to go get a cookie!

Fat versus muscle.  Fat weighs less but takes up more space, muscle weight more but takes up less space.  Think of two piles, a pound of feathers versus a pound of steel BBs.  Be a body of steel. Lift weights.  You will weigh heavier, but you will be leaner and small in volume than your feathered friends.

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings - This is true! I used to take this combo when I was competing years ago. It does help.

Mehmet Oz: Beat Fat and Sugar Addiction and Detox Your Liver to Lose Weight - ABC News. Dr Oz's Sugar Detox: Take Chromium Picolinate mg daily) to fight sugar withdrawal and a Vitamin B complex daily allowance) to fight carbohydrate cravings.

You are more important.....

the scale is stupid. you can be a "perfect weight" and be out of shape. you can be a larger number and have a ton of muscle. walk away from the scale and make healthier choices.

Probably the best quote I've read in a long time. we need to start believing in this myself included.

“Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.

What fits your busy schedule better?

What fits your busy schedule better - exercising one hour a day or being fat 24 hours a day? Ouch, need to remember this!

Train like a Beast, look like a Beauty.  The words only show up when you sweat. SO COOL

LOVE THESE! Train like a Beast, look like a Beauty. The words only show up when you sweat so cool! The website also has shirts that read, "train insane or remain the same." Such a great workout clothes site!

tattooed on my wrist as a daily reminder

"I can do everything through Him who gives me strength." ~Philippians My life verse!

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