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My Style, Fitness Motivation, Yoga

My Style, Yoga

Stretches for the splits by @the_southern_yogi ❤️

Parents and Kids: 3 Ways To Do Ballet Together

Stretches for the splits by ❤️ I'm trying to do this everyday. Wish me luck.

Yogatrainingen http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

11 Great Pinterest Charts for Fitness

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning. - My Yoga Slim

Looking for an awesome yoga workout for flexibility? Check this out! Cindie Corbin shows a full 20-minute yoga routine for flexibility and pain relief!

20 Minute Beginner Yoga Workout Routine for Flexibility

Yoga

Core wrist and arm strengthening tutorial: I've been slacking on practicing these and can definitely tell a difference. All of these poses are vital for building a strong foundation. Pictures 1-4 are a sequence of building up to full lolasana. Pictures 5 and 6 your goal should be to eventually bring your heels up off the floor. I'm not even able to do that yet. (Blaming my long legs...tips? ). by the_southern_yogi

Core wrist and arm strengthening tutorial: I've been slacking on practicing these and can definitely tell a difference. All of these poses are vital for building a strong foundation. Pictures are a sequence of building up to full lolasana.

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