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Days like this I am just happy if I can sit upright, speed certainly doesn't matter!

Photo (The Good Vibe)

Days like this I am just happy if I can sit upright, speed certainly doesn't matter! It is your speed go at it. Don't go any faster or slower unless you want to.

Must remember this, it's far too easy to forget and try to look perfectly invincible

Friendly Reminder: You are not weak for asking for help. You are not dumb for not knowing things. You are not selfish for wanting better than what you have now.

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Ecstasy Models

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How to create your own happiness:  1. Smile to release endorphins  2. Replace negative thoughts with positive ones  3. Practice gratitude  4. Laugh with friends  5. Express your love  6. Go after your goals

How to create your own happiness: Smile to release endorphins Replace negative thoughts with positive ones Practice gratitude Laugh with friends Express your love Go after your goals

becoming-a-lawyer: “ How to get out of a bad mood or a funk.  These are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to...

becoming-a-lawyer: How to get out of a bad mood or a funk. These are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to fight the bad mood and to think positively. xoxo, G.

Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health

Bad Beginning of a (Nice) Adventure – about Physical Education in Polish schools several years ago (and hopefully not now)

Physical, spiritual, lifestyle, mental/emotional and people support - the goal of self-care is to feel vital and balanced [free from depression and anxiety]

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