It's important to maintain a strong core, as it plays a pivotal role in just about everything we do! A quick and simple ab workout for those who hate crunches! 5 Minutes to a Flat Belly With No Crunches!: We are so over crunches!
Lift Your Butt with Nothing But a Pair of Tights: This simple fitness hack turns an ordinary pair of tights into a resistance band. All the butt-lifting with none of the equipment! Contact us for custom quotes prints on canvas or vinyl