Vegas Shoot after my 30 pound weight loss. I really wanna look good in my suit this summer..

DAMY Method Natural Weight Loss Program by Amy Layne

Vegas Shoot after my 30 pound weight loss. I really wanna look good in my suit this summer.

Fit tattooed ladies are the best~<3

33 CrossFit Workouts For Home or Travel

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Office Exercises: THESE I might be able to do..maybe

Monday Thru Friday: That Last One Sounds Painful

Running On Air: Breathing Technique | Runners World.  im a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

Running On Air: Breathing Technique

Running On Air: Breathing Technique, Runner's World. The first day I tried this, my running time was cut in half.

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