Explore Breakfast Parfait, Weight Loss Surgery, and more!

A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.

theworldaccordingtoeggface: Post Weight Loss Surgery Menus: A day in my pouch

Shelly's Black Bean Burrito Bake (Tortilla-less) #healthy #protein packed

Shelly's Black Bean Burrito Bake (Tortilla-less) theworldaccordingtoeggface: Post Weight Loss Surgery Menus: A day in my pouch

Bananas Foster Yogurt ~ Sugar Free Caramel Torani sweetened Greek Yogurt (plain)

Banana Foster Yogurt ~ Sugar Free Caramel Torani sweetened Greek Yogurt (plain), topped with a mashed banana and a sprinkle of toasted Almonds.

theworldaccordingtoeggface: A day in my pouch

theworldaccordingtoeggface: A day in my pouch: protein packed pumpkin spice Greek yogurt dip w apple slices ~

theworldaccordingtoeggface: Post Weight Loss Surgery Menus: A day in my pouch

theworldaccordingtoeggface: Post Weight Loss Surgery Menus: A day in my pouch - Shelly's Triple Chocolate Raspberry Protein Shake

theworldaccordingtoeggface: Shelly's Toasted Coconut Protein Ice Cream (post WLS style)

Toasted Coconut Protein Ice Cream 1 cup Almond Milk 2 scoops Vanilla Protein Powder 1 tbsp Sugar Free Torani Syrup (I used SF Coconut) 2 tbsp Unsweetened Coconut, Toasted

Apple Nacho's  Greek Yogurt sweetened with Sugar Free Syrup (any flavor)  Chopped up Protein Bar (I used a hunk of Pure Protein's Double Chocolate Vanilla Crunch Protein Bar) Nuts Toasted Unsweetened Coconut  Unsweetened Cocoa Powdered Peanut Butter

Apple Nachos: Slice apples (ex: fuji, pink lady, honeycrips) and top with nonfat greek yogurt (sweetened with sugar free syrup, optional) + pro bar, choppped up + sprinkling of unsweetened coconut + (optional): powdered pb and unsweetened cocoa

A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.

Shelly's Strawberry Ricotta Parfait 1 cup Ricotta Cheese 2 Tablespoons (or more to taste) Torani Sugar Free Syrup 1 cup fresh Strawberries, sliced 1 cup Granola or Cereal

For post-op Bariatric surgery patients, one of the biggest struggles of all is getting in hydrating fluids. Can I get an Amen?!? Whether it's taste changes after Gastric Sleeve or Bypass surgery

Sugar Free Arnold Palmer For post-op Bariatric surgery patients, one of the biggest struggles of all is getting in hydrating fluids. Can I get an Amen? Whether it's taste changes after Gastric Sleeve or Bypass sur.

theworldaccordingtoeggface: Espresso Yourself protein souffle

Shelly's Espresso Protein Souffle - Weight Loss Recipes for Women - acidrefluxrecipes.

gastric bypass shopping

gastric bypass shopping---pretty good list of foods and items to have on hand after your surgery. Also sugar free cookie recipe with cake mix

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