Homemade Protein Bars: 7 Scoops Vanilla protein powder, 2 c quick oats, 5 T sliced almonds, c mini choc chips) T honey) 3 T natural Peanut Butter, add water to good consistency. Mix & Press into sprayed baking dish. Bake at 350 for approx 15 min.
Another regarding the slower weight loss method concerns listening to cues belonging to the body. Well, I get asked precisely question by clients and patients together. They learn what their bad consumer habits are showcase changes.
Peanut Butter protien shake My Peanut Butter Lover Protein Shake 1 scoop peanut butter protein powder (vanilla will also work) 1 TB natural peanut butter (I use for this recipe) 1 cup unsweetened vanilla almond milk banana (preferably frozen) ice cubes
70 calorie cupcake from Curtis Stone & Biggest Loser, a regular size cupcake-not mini! instead of frosting, place 5 mini cal) or 1 large cal) marshmallows on top, before baking, it will melt and make a sweet glaze. The frosting in the recipe is 25 cal.