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Sleep restriction may be just the treatment you need to fix your insomnia. Spending too much time in bed can actually diminish sleep efficiency.

Sleep Restriction Is a Potential Treatment to Fix Insomnia

Sleep restriction may be just the treatment you need to fix your insomnia. Spending too much time in bed can actually diminish sleep efficiency.

Use the 90-minute rule. When you sleep, your brain cycles through different stages, each lasting 90 minutes. “You will feel most refreshed when you awake at the end of a 90-minute sleep cycle because you will be closest to your normal waking state.”  So, starting from when you want to wake up, count back in 90-minute intervals to work out when you should fall asleep. Or let sleepyti.me do it for you. For example, if you want to get up at 7am, try falling asleep at either 11.30pm or 10pm.

Bedtime light 'may stop cancer drug working'

Stress and Essential Oils

Stress and Essential Oils - 3 Levels of Stress and 4 Oil Blends

These four essential oil blends correlate to particular levels of stress—find what works for you. Shop affordable and therapeutic essential oils and blends with BioSource Naturals!

Young Living Essential Oils Guide. https://www.youngliving.com/vo/#/signup/new-start?sponsorid=11162239&enrollerid=11162239&isocountrycode=US&culture=en-US&type=member veryanxiousmommy.com

Just a few of the most popular Young Living Essential Oils and Blends Order yours today at: www.

Orange oil uses - Dr. Axe http://www.draxe.com #health #holistic #natural:

Orange Oil — Enhance Your Immunity, Skin & Kitchen

Orange Oil — Enhance Your Immunity, Skin & Kitchen - Dr.

Ylang Ylang Boosts Heart Health, Moods & Energy - Dr. Axe

Ylang Ylang Boosts Heart Health, Moods & Energy

Ylang Ylang essential oil benefits heart health, mood, energy levels and more. Read more about ylang ylang health benefits and uses, along with ylang ylang reci

Everyday favorite Essential Oil Diffuser Blends! I love these!! Especially those stress relieving blends! - BusyBeingJennifer.com

Diffuser Love + Essential Oil Blends to Try

Especially those stress relieving blends! - 1 Weird Trick Treats Root Cause of Ovarian Cysts In Dys - Guaranteed!

Cinnamon Health Benefits Infographic

Health Benefits of Cinnamon & Nutrition Facts

13 Health Benefits of Cinnamon & Nutrition Facts The benefits of cinnamon have been known for centuries as bringing health and healing. And cinnamon actually ranks in terms of its protective antioxidant

These Essential oil are Great for pain relief, reduce cholesterol and nail fungus. These oil are very affordable too. I treated my chronic back pain with these 7 essential oils and the relief was instant..Essential oils can be really much more powerful th

These Essential oil are Great for pain relief, reduce cholesterol and nail fungus. These oil are very affordable too. I treated my chronic back pain with these 7 essential oils and the relief was instant..Essential oils can be really much more powerful th

Warm & Cozy doTERRA Diffuser Blend

doTERRA Winter Diffuser Blends with Helpful Recipes

Warm & Cozy doTERRA Diffuser Blend

Clary sage oil benefits - Dr. Axe www.draxe.com

Clary Sage Oil Helps Hormone Balance & Menstrual Pain

Essential Oils: Clary Sage Oil Helps Hormone Balance & Menstrual P.

Guide to geranium essential oil  http://www.draxe.com #health #holistic #natural

10 Geranium Oil Benefits for Healthy Skin and More

Geranium oil is used as a holistic treatment to improve your physical, mental and emotional health. It's now used to treat acne, reduce inflammation, alleviate anxiety and balance hormones.

In ancient Rome, Roman Chamomile was used to help soldiers take courage during times of war. Since then, Roman Chamomile essential oil has become popular for its sweet, soothing nature.

In ancient Rome, Roman Chamomile was used to help soldiers take courage during times of war. Since then, Roman Chamomile essential oil has become popular for its sweet, soothing nature.

Top four essential oils for depression - Dr. Axe www.draxe.com #health #holistic #natural

Top 4 Essential Oils for Depression

Top 4 Essential Oils for Depression - Dr. Axe Top 4 Essential Oils for Depression - Dr. Axe Depression is incredibly common. So, try 4 ess.

Essential oil floor cleaner

The Best DIY doTERRA Cleaning Recipes to Clean Pretty Much Anything

As simple as baking soda, tea tree oil and Castile soap. My kitchen and bathroom floor needs this so desperately!

Top 25 Peppermint Essential Oil Uses and Benefits  www.draxe.com

Top 25 Peppermint Oil Uses and Benefits

25 Reasons to keep a bottle of Peppermint Essential Oil handy! Use for healing, beauty remedies, mental clarity, natural pest control and

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