Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and the awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.
I don't know what the unfamiliar part here means, so leave that off my affirmation. "Trace About 10 yrs ago. this changed my life. I read it every morning while doing my hair. Print this off and put in bathroom"