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I suffered from horrible shin splints when I played soccer, attributed to all of the running I did(I was a midfield and forward and played lacrosse and ran cross country, in addition) Now I have pretty bad plantar fasciitis, yikes. Great guide to running. #soccerinfographic

I suffered from horrible shin splints when I played soccer, attributed to all of the running I did(I was a midfield and forward and played lacrosse and ran cross country, in addition) Now I have pretty bad plantar fasciitis, yikes. Great guide to running. #soccerinfographic

Cardiac Surgery Patients: Think Posture! | Rehabilitate Your Heart

Cardiac Surgery Patients: Think Posture!

The Ultimate Guide to Good Posture, an infographic with crucial information on posture! The Ultimate Guide to Good Posture, an infographic with crucial information on posture!

How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized. Some of these really are brilliant! :)

The 5 Biggest Reasons You Wake Up Exhausted

How to Get a More Restful Night of Sleep: Reasons You’re Not Waking Up Energized.

PLANKS ARE HARDER THEN THEY LOOK.

Kegel Exercise Alternatives - YouBeauty.com

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. {Plank you very much}

10 Secrets About Your Metabolism. Learn how to tweak your metabolism to lose weight and for fat loss. #weightloss

7-Day Get Lean Program

10 Secrets About Your Metabolism That Can Help You Lose Weight! 10 Secrets About Your Metabolism that can Help You Lose Weight

Morning stretches. Hold each pose for 30 seconds

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

For more about SLEEP and SLEEP DISORDERS visit http://www.grandhealthinst.com/

16 Facts About Sleep #infographic

Average sleep hours, sleep deprivation and sleeping positions that will help you get a good nights sleep.

Sleep it off - the importance of getting 7 - 9 hours of quality sleep each night

Life Tips💡 on

Six Reasons to Sleep Seven Hours -- You might be taking sleep for granted, but a new study from the Experimental Biology 2013 meeting found that enough of it can protect your heart and help your lungs. get better sleep, sleeping tips

Sensitive teeth home #remedies

All about sensitive teeth: what causes sensitive teeth, teeth sensitive to cold and hot, best toothpaste, treatment and home remedies for sensitive teeth.

Showdown: Elbow Planks vs. Traditional Planks

Showdown: Elbow Planks vs. Traditional Planks

I really hate planks. But this is SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

Since we all forget how many great body weight exercises there are, here are 50

50 Bodyweight Moves You Can Do Anywhere

No gym and no equipment needed and no need to go outdoors, perfect for this neck of the woods! NO EXCUSE! 50 Body Weight exercises to do anywhere - no gym required. 8 - chest & back; and 13 - core.

DownDog Yoga for Fun & Fitness: Core Yoga Flow. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

Yoga Workout Weight Loss : – Image : – Description Week 2 of our Yoga Challenge focuses on strengthening the core muscles. Flow through the poses for om-azing results.

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