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Mt. Paran 2014-2015 - YouTube

Mt. Paran 2014-2015 - YouTube

Bows by April - The Pinnacle Scattered AB Crystals Full Bling Glitter Cheer Bow, $50.00 (http://www.bowsbyapril.com/the-pinnacle-scattered-ab-crystals-full-bling-glitter-cheer-bow/)

Bows by April - The Pinnacle Scattered AB Crystals Full Bling Glitter Cheer Bow, $50.00 (http://www.bowsbyapril.com/the-pinnacle-scattered-ab-crystals-full-bling-glitter-cheer-bow/)

omg one of these of T-Hass......     Homecoming Pep Rally - This is the home of randolphathletics.net

omg one of these of T-Hass...... Homecoming Pep Rally - This is the home of randolphathletics.net

Team Building Activities for Cheerleaders - Team unity and cohesiveness are essential to successful cheerleading team building. In this presentation, Coach Sarah Buss presents 11 team building activities that will help your team develop

Team Building Activities for Cheerleaders - Team unity and cohesiveness are essential to successful cheerleading team building. In this presentation, Coach Sarah Buss presents 11 team building activities that will help your team develop

While flexibility is most associated with flyers in cheerleading, in reality it is vital for all cheerleaders. Not only does flexibility create stronger jumps with better form, it also is important  because it prevents injuries by increasing the range of motion of joints. It does take time to develop above average flexibility, but a moderate level of flexibility can be developed quickly through regular stretching. Every cheerleader should be responsible for her own flexibility training. The…

While flexibility is most associated with flyers in cheerleading, in reality it is vital for all cheerleaders. Not only does flexibility create stronger jumps with better form, it also is important because it prevents injuries by increasing the range of motion of joints. It does take time to develop above average flexibility, but a moderate level of flexibility can be developed quickly through regular stretching. Every cheerleader should be responsible for her own flexibility training. The…

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