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Good mornings

Good Mornings Stretch bak of thighs, if u do it regular it will reduce likelihood of injury doing heavy squats. pose high risk to lumbar spine, so do it caution.

Taken from Strength Training Anatomy by Frederic Delavie...thought some of you might find it interesting!

Taken from Strength Training Anatomy by Frederic Delavie.thought some of you might find it interesting!

shoulder workout effective

The Anatomy of The Upright Row Workout. The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it str

Back : Straight-arm lat pulldowns

Straight Arm Lat Pulldowns helps regain/ maintain strength to stand from a chair and stand. We need strength in the upper torso to use walking aids including furniture.

Squat_de_piernas_separadas_large

Squat: Single exercise to strengthen and tone every inch of your legs with small variations in foot position.

wrist curls

Wrist Curls (palms up). A nice way to work the underside of your forearms, but use caution as the wrist can get overworked! To decrease wrist injury, use lighter weights, do the exercise slowly, and 'pinch and hold' when the bar is raised.

#Training #Anatomy, #Workout #crossfit #wod #fit #weightloss #lifting #squat #crossfittraining https://www.facebook.com/pages/Addicted-2-Crossfit/812904752082874

The front squat is a beast of a move, and is also surprising easier on the lower joints than the traditional squat. it equally helps with balance, strength, and building endurance and flexibility. FRONT SQUATS FOR EVERYONE!

Back lat pulldowns

5 Tips for Building Muscle!

Strength Training Anatomy by Frederic Delavier is my go-to guide to the Best Exercises for Each Muscle Group.

The Anatomy of The Upright Row Workout. The upright row is a weight training exercise performed by holding a grips with the overhand grip and lifting it str

The Anatomy of The Upright Row Workout

The Ultimate Shoulder Workouts Anatomy. We've put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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