is one easiest ways to stay active and And the great thing about walking is you don’t need to go to expensive gyms, buy gadgets, or attend trendy classes. You just need a simple routine that you can build on each week to help you get in
Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.