How to Prepare for the Day That You Get (with Pictures). I would add: swish/rinse your mouth with warm salt-water once an hour the first couple of days. It really helps lessen the soreness of metal brackets rubbing inside your cheeks.
The worst food and drink for your teeth. Everyone knows that sugar is bad for your teeth, but acidic foods can cause just as many problems. Here is a list of common foods and drinks and how acidic (bad) or alkaline (good) they are.