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Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Lower Abs Workout Motivate Yourself 1) Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training โ€ฆ

Best Ab Exercises with Bar Brothers or Who?

Lower Abs Workout Motivate Yourself 1) Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training โ€ฆ

These mini-challenges you can do at your home and you donโ€™t need any kind of equipment, just a little bit motivatio

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These mini-challenges you can do at your home and you donโ€™t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

The Best Exercise For Skinny Guys!

The top 5 best women gym bags out there!

The best exercises for building muscle broken down by muscle group. Do you track your workouts? Visit for activity trackers and fitness wearables.

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The Six Greatest Ab Exercises of All-Time

If you don't do it right, you will injure yourself and set backs are costly.

Weightlifting Workouts - Back

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