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The brain benefits of exercise

"The Brain Benefits of Exercise" - kids fitness classes are not just all fun and games (although they are that too!) - they help improve little minds, expand brain power and prep little ones for a lifetime of healthy habits!

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Check out these great brain foods to keep you going. I need all the brain food I can get. Plus, I love the idea of literally feeding my children's brains in every way possible.

5 Brain Foods

5 of the Best Brain Foods. chocolate is a brain food that is GOOD for the brain. ok, well, time to start eating more. good excuse to eat lots of chocolate!

Eat for a healthy brain.

Brain Boosters and Brain Busters

Brain Boosters & Brain Busters about simple foods you can eat to keep your mind bright and functioning and how you can even avoid the illnesses

Placebo Effect allows you to collect and share inspirational messages that support you in living a healthier,  more inspiring life.

weight loss healthy tips diet. I'm really not a fan of the fast of green tea but I'm giving in and gonna buy a pack and drink a pack a day. Try it iced and as chai green tea, it's much better. Easily get my 5 cups in a day this way.

Know How Your Brain Ages – Infographics

Know How Your Brain Ages #Infographics

How Your Brain Ages Infographic - brain power peaks at 22 and the peak lasts 5 years. Downhill from there I guess

Benefits of Coconut Oil and there are so many more benefits than what is listed.

Benefits of Coconut Oil. Not only is coconut oil a good superfood but it has multiple uses! LOVE me some coco oil!

Water is more important for your body’s survival than food. You can live without water for approximately one week, but you can survive without food for more than a month. Lack of water also contributes to slow hair growth, hypertension, diabetes, kidney stones and an overworked heart. Drink your water!

The miracle that is water! Great infographic showing the many health benefits of water.

Healthiest Sleeping Positions Infographic

Healthiest Sleeping Positions Infographic I'm gunnna die! I sleep on my stomach!

Benefits of raw honey -- especially since 1/3 of the WORLD bee population was died off last year. Pay attention, people. Things are happening.

The benefits of dark chocolate and honey range from cosmetic to nutritional. Honey soothes ulcers and dark chocolate may prevent cardiovascular disease.