Explore Good Habits, 1 Day and more!

Explore related topics

Keep working on those good habits! Remember that it takes 21 consecutive days of a new activity for the brain to create a new habit and 40 days to turn a bad habit into a positive one. Step by step, 1 day at a time, Sole Friends! You are worth it!  #katoenterprisesllc #inspiration #noexcuses

Keep working on those good habits! Remember that it takes 21 consecutive days of a new activity for the brain to create a new habit and 40 days to turn a bad habit into a positive one. Step by step, 1 day at a time, Sole Friends! You are worth it!

Happiness is linked to many health benefits such as living longer and having a strong immune system.

25 Science-Backed Ways to Feel Happier

25 Science-Backed Ways to Feel Happier - healthy lifestyle habits that increase happiness and the benefits they each provide.

I just smile!

I just smile

Words to Remember! How Beautiful It Is To Stay Silent When Someone Expects You To Be Enraged -So need to work on this!

Speak when you are angry - and you'll make the best speech you'll ever regret.

I do this all the time. But I've learned to not regret.Also to do it publicly. If you have the truth and clean conscience on your side. never regret.

Bring the Healing Powers of Play, Laughter, and Joy into your Life! And while you're at it, bring Healing to Your Feet with our Massaging Insoles! http://katoenterprisesllc.com/ Be a well-rounded person of Well-Being! You Got This! #katoenterprisesllc #inspiration #noexcuses

We’ve all heard stories about family counseling. We have probably heard our families or friends say that counselling is only for mentally unsound individuals or that we should avoid going to.

Today's Health Tip: Go for a Walk! Not only will getting outside help you burn extra holiday calories, but you also have an opportunity to walk that stress off: decrease anxiety and improve sleep! Plus being in the sunlight helps stimulate the production of serotonin (which makes you feel good!). Now, throw on a jacket and get outside! #katoenterprisesllc #healthtips #noexcuses

Today's Health Tip: Go for a Walk! Not only will getting outside help you burn extra holiday calories, but you also have an opportunity to walk that stress off: decrease anxiety and improve sleep! Plus being in the sunlight helps stimulate the production of serotonin (which makes you feel good!). Now, throw on a jacket and get outside! #katoenterprisesllc #healthtips #noexcuses

Don't lose steam: One Foot in Front of the Other. You Don't Have to be Great to Start! Have Patience with yourself as you move in the direction of your Goals. Now is the time. Begin it. Keep Moving. You got This! #katoenterprisesllc #inspiration #noexcuses #beginit

Don't lose steam: One Foot in Front of the Other. You Don't Have to be Great to Start! Have Patience with yourself as you move in the direction of your Goals. Now is the time. Keep Moving. You got This!

Just a friendly reminder as we all head back into work today about what's really important: all the gold coins in the world can't buy your health, so make it a priority! You are worth it! Take the time to make the right choices. Stairs? Fruit? Deep breaths and time for play? You bet! Go get it, Sole Friends! #katoenterprisesllc #inspiration #noexcuses

Just a friendly reminder as we all head back into work today about what's really important: all the gold coins in the world can't buy your health, so make it a priority! You are worth it! Take the time to make the right choices. Stairs? Fruit? Deep breaths and time for play? You bet! Go get it, Sole Friends! #katoenterprisesllc #inspiration #noexcuses

A new week: What a perfect time to renew your commitment to your Dream. Step Away from Regret and toward your Goals! You got this, Sole Friends!  #katoenterprisesllc #inspiration #noexcuses

A new week: What a perfect time to renew your commitment to your Dream. Step Away from Regret and toward your Goals! You got this, Sole Friends!

Pinterest
Search