This is a beautiful meditation to do either first thing in the morning or just before you go to sleep. You can also do it any time you need an energetic refresher. Let go of any negative energies you may have been holding onto and allow the water to carry
Does your experience say that this approach works well for you? It is pretty and a lovely sentiment, but for most of us it's ineffective. on those days when one's cat dies or one has PMS. or even on the average day.