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Puurnafit developed The Body Beam to enhance the standard yoga workout. By adding the benefits of resistance training and instability, The Body Beam take yoga to a whole new level.  #fitnessequipment #yogaequipment #yoga

Puurnafit developed The Body Beam to enhance the standard yoga workout. By adding the benefits of resistance training and instability, The Body Beam take yoga to a whole new level.

They are all the same weight. Don't compare your body to anyone else but yourself.

All these women weigh 154 pounds. We all carry weight differently, so focus on healthy habits rather than the number on the scale. All these women weigh 154 pounds.

Plank Pose - 9 Yoga Poses for The Body Beam

The Body Beam, a revolution in the yoga fitness industry, provides you with a great yoga workout while increasing muscle tone,.

Single Leg Bridge - 9 Yoga Poses for The Body Beam

The Body Beam, a revolution in the yoga fitness industry, provides you with a great yoga workout while increasing muscle tone,.

Crocodile Pose - 9 Yoga Poses for The Body Beam

The Body Beam, a revolution in the yoga fitness industry, provides you with a great yoga workout while increasing muscle tone,.

Gonna try this

Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.

See Ya, Sciatica: Yoga Poses to Offer Relief

8 Stretches That Can Help Ease the Pain of Sciatica

gotta show mom! See Ya, Sciatica: Yoga Poses to Offer Relief These poses open up the hips and pelvis which places the sacrum and lumbar curve back where is belongs. this in turn takes the pressure off the sciatic nerve, alleviating pain!

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The Climbing Wall Treadmill - Hammacher Schlemmer.ummm yeah I want this seems a lot more fun and a lot more of a workout than a regular treadmill lol

Half Forward Bend Tricep Extension - 9 Yoga Poses for The Body Beam

The Body Beam, a revolution in the yoga fitness industry, provides you with a great yoga workout while increasing muscle tone,.

Low Lunge Bicep Curl - 9 Yoga Poses for The Body Beam

The Body Beam, a revolution in the yoga fitness industry, provides you with a great yoga workout while increasing muscle tone,.

Squat Band Curl - 9 Yoga Poses for The Body Beam

The Body Beam, a revolution in the yoga fitness industry, provides you with a great yoga workout while increasing muscle tone,.

Upward Facing Dog Pose - 9 Yoga Poses for The Body Beam

The Body Beam, a revolution in the yoga fitness industry, provides you with a great yoga workout while increasing muscle tone,.

Walk It Off: Burn 1,300 Calories Walking...  A weeklong walking plan designed to burn 1,300 calories and firm trouble zones that an average walk ignores.

Walk It Off: Burn 1,300 Calories Walking

Day 7 - postpartum fitness - a nice walk! Walk It Off: Burn Calories Walking. A weeklong walking plan designed to burn calories and firm trouble zones that an average walk ignores.

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