Has your yoga teacher ever reminded you to "find your drishti"? Have you wondered what that actually means? This post breaks down the meaning of Drishti and how you can incorporate this idea into your yoga practice (and life!
When the breath wanders, the mind is also unsteady. But when the breath is calm, the mind too will be still and the yogi achieve long life. Therefore, one should learn to control the breath. Hatha Yoga Pradipika (one of my favourite books)
5 Minute Chillout Restorative Yoga Learn how to set yourself up for one of the most healing therapeutic rejuvenating restorative yoga poses there is. Restorative yoga has numerous benefits including releasing and opening the connective tissue in the body
How Changing Your Breathing Can Change Your Life. The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a significant impact on your well-being and stress levels.