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Cantaloupe from Mililani's Safeway - Vitamin A (Did not eat)  Girls and African-American children have a higher risk of consuming less than two-thirds of the vitamin A RDA than other children (http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/)

Cantaloupe from Mililani's Safeway - Vitamin A (Did not eat) Girls and African-American children have a higher risk of consuming less than two-thirds of the vitamin A RDA than other children (http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/)

Sweet Potatoes from Mililani's Safeway - Vitamin A (did not eat)  The most common symptom for vitamin A deficiency for children and younger is xerophthalmia. (http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/)

Sweet Potatoes from Mililani's Safeway - Vitamin A (did not eat) The most common symptom for vitamin A deficiency for children and younger is xerophthalmia. (http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/)

Carrots from Mililani Safeway - Vitamin A (Did not eat)  Over consumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss. (http://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php)

Carrots from Mililani Safeway - Vitamin A (Did not eat) Over consumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss. (http://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php)

Tomatoes from Mililani's Safeway - Vitamin A (did not eat)  There are two types of Vitamin A: performed vitamin A and provitamin A carotenoids which is found in dairy, fish and meat products. (http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/)

Tomatoes from Mililani's Safeway - Vitamin A (did not eat) There are two types of Vitamin A: performed vitamin A and provitamin A carotenoids which is found in dairy, fish and meat products. (http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/)

Papayas from Mililani's Safeway - Vitamin A (did not eat)  28%-37% of people take Vitamin A supplements (http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/)

Papayas from Mililani's Safeway - Vitamin A (did not eat) 28%-37% of people take Vitamin A supplements (http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/)

Lettuce from Mililani's Safeway - Vitamin A (Did not eat)  Vitamin A is a fat soluble vitamin which needs fat to be absorbed completely (http://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php)

Mini repollos (mini repolo// small cabbage) Thinking in green. by egoniac

Liver from Mililani Safeway - Vitamin A (Ate for dinner later)  A lack of vitamin A can lead to blindness and increased viral infections (http://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php)

Liver from Mililani Safeway - Vitamin A (Ate for dinner later) A lack of vitamin A can lead to blindness and increased viral infections (http://www.healthaliciousness.com/articles/food-sources-of-vitamin-A.php)

Peaches from Mililani's Safeway - Vitamin A (did not eat)  Vitamin A is available in multivitamins and as a stand-alone supplement, often in the form of retinyl acetate or retinyl palmitate  (http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/)

Peaches from Mililani's Safeway - Vitamin A (did not eat) Vitamin A is available in multivitamins and as a stand-alone supplement, often in the form of retinyl acetate or retinyl palmitate (http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/)

Apricots from Mililani's Safeway - Vitamin A (Did not eat)  Vitamin A is used for the growing and differentiation of cells. (http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/)

Apricots from Mililani's Safeway - Vitamin A (Did not eat) Vitamin A is used for the growing and differentiation of cells. (http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/)

Bell peppers from Mililani's Safeway - Vitamin A (did not eat)  The adequacy of vitamin A intake decreases with age in children (http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/)

Bell peppers from Mililani's Safeway - Vitamin A (did not eat) The adequacy of vitamin A intake decreases with age in children (http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/)

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