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Less than two months to go? Really? That’s right—October 8, 2016 is Kona time…

Less than two months to go? That’s right—October 2016 is Kona time…

“Challenging” and “inspiring” are words commonly used to describe the scenic course at Ironman 70.3 Hawaii. While many view Kona, Hawaii as the home of the Ironman World Championship, the 70.3, also known as “Honu” takes just as much tenacity and effort to conquer. Triathletes Thomas O’Brien and Tana Jackson discuss their training schedules and …

Beating Heat and Cramps at Ironman 70.3 Hawaii

Beating Heat and Cramps at Ironman Hawaii - Hotshot

These moves will tone and tighten your thighs fast.

58 Game-Changing Exercises That’ll Transform Your Thighs

These moves will tone and tighten your thighs fast.

A few fun facts about Ironman 70.3 Oceanside: The California triathlon, which began in 2000, runs through some of the most historic paths of the state. Athletes swim in the protected Oceanside Harbor, cycle through Marine Corps Base at Camp Pendleton and run across Oceanside Pier, one of the longest on the West Coast.  #IM703Oceanside

Ironman Oceanside 70.3: Two Athlete’s Finish Cramp-Free

Ironman Oceanside Two Athlete’s Finish Cramp-Free - Hotshot

fast plantar fasciitis review

fast plantar fasciitis review

Yoga Poses How To Lose Weight Fast? If you want to lose weight badly and achieve that your dream weight, you can naturally lose that stubborn fat in 10 days with this best yoga exercises for fast weight loss from belly , hips , thighs and legs. It also simple and easy for beginners yoga.

7 Best Yoga Exercises for Weight Loss & Flat Belly

Yoga Poses How To Lose Weight Fast? If you want to lose weight badly and achieve that your dream weight, you can naturally lose that stubborn fat in 10 days with this best yoga exercises for fast weight loss from belly , hips , thighs and legs. It also simple and easy for beginners yoga.

4 Simple Tips to improve your running form today - allowing you to run faster and injury free

4 Simple Tips to Improve Running Form Today

4 Simple Tips to improve your running form today - allowing you to run faster and injury free

After months of snow and chill, warmer weather is setting in, which means one thing: race season! Through marathons, ultras and centuries, from spring to fall, we’ll be following athletes across the country as they compete. If the last few years are any indicator, the warmer weather that’s rolling in will be more like a …

Training for Success in Extreme Summer Heat

Training for Success in Extreme Summer Heat - Hotshot

Burpee Burner Workout

Burpee Burner Workout (The Fitnessista)

This is a killer strength and cardio burpee workout. The burpee blasts between strength sets fire up your heat rate and burn major calories!

Tips for fuel system efficiency

Tips for Fuel System Efficacy

The American College of Sports Medicine, the leading professional organization…

7 Practical Tips for Carbohydrate and Protein Intake

Foam roller? Yes, it hurts a little! Yes, it works! And yes, you should be doing it! Momentary discomfort will lead to long-term relief!

6 Foam Roller Moves To Loosen Tight Muscles

How to Get Rid of Shin Splints: 15 Steps (with Pictures) - wikiHow

Get Rid of Shin Splints

How to Get Rid of Shin Splints: 15 Steps (with Pictures) - wikiHow (Step Workout 12 Weeks)

Ever try the Kilt run?! #Cycling #Canada

Bike in a Kilt with Off Kilter Bike in St. Andrews by-the-Sea!

The US OPEN of CYCLOCROSS is the fastest growing professional cyclocross race in the United States. Last month, Scott Fliegelman, an endurance junkie who trades in his tri bike for his MTB in the off-season, raced the two-day event with significant success both in his finish – and with his use of HOTSHOT. For those who may …

‘tis The Season For Cyclocross

‘tis The Season For Cyclocross - Hotshot

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