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Non-Diet Day dinner - Butternut Squash & Sage Risotto

New winter-warming recipes from the diet that's swept Britain

Twice Baked Butternut Squash | Recipe Runner | Sweet roasted butternut squash made creamy and flavorful with goat cheese and sage! #thanksgiving

Twice Baked Butternut Squash

Chunky butternut mulligatawny For a vegan dinner: just replace the yoghurt with a vegan yoghurt.

Chunky butternut mulligatawny

Chunky Butternut Mulligatawny: This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.

Moroccan Spiced Superfood Stew

Fast Day Menu Planner (including full Vegetarian options and Gluten Free) - never have a boring fast day menu again!

Butternut squash with pistachio pesto, feta and pomegranate seeds - a spectacular vegetarian main course #vegetarian #pesto #pomegranate

Butternut Squash with Pistachio, Pesto, Feta & Pomegranate Seeds (replace feta with vegan raw cheese or fermented tofu?

Courgetti Fastonara - The 5-2 Diet Book  120-145 cals

Courgetti Fastonara

mushroom stroganoff, courgetti fastonara, indian spiced tomato and red lentil soup

Buckwheat Pasta with Potatoes and Swiss Chard Recipe on Food52 recipe on Food52

Buckwheat Pasta with Potatoes and Swiss Chard

Pizzoccheri Valtellinesi (Buckwheat Pasta with Potatoes and Swiss Chard)

A delicious warming, low in fat, high in fibre soup (or curry) to blow away the Winter chills and satisfy your appetite - at only 300 calories a serving.

5-2 Diet Recipe; Butternut Squash, Mushroom & Green Lentil Soup

A delicious warming, low in fat, high in fibre soup (or curry) to blow away the Winter chills and satisfy your appetite - at only 300 calories a serving.

Slow Cooker Balsamic Brussels Sprouts plus 2 other holiday side dishes to help free up your oven. Recipes include Orange Ginger Glazed Carrots and Parmesan Sage Mashed Sweet Potatoes - easy dump and go recipes perfect for the holidays! Best of all, they're made entirely in your crock-pot with no oven or stove time!

Slow Cooker Balsamic Brussels Sprouts

Slow Cooker Balsamic Brussels Sprouts plus 2 other holiday side dishes to help free up your oven. Recipes include Orange Ginger Glazed Carrots and Parmesan Sage Mashed Sweet Potatoes - easy dump and go recipes perfect for the holidays!

Smoked haddock with celeriac and spinach mash - 181 calories. Comfort food for a 5:2 diet fast day.

Smoked haddock with celeriac and spinach mash - 181 calories. Comfort food for a diet fast day.

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet Last week was a funny old week, it started off with a lovely birthday on Sunday, a trip to Fountains Abbey on Monday and t...

The Fast Diet: Menu Planning and Recipes Revisited for the 5:2 Diet

The Fast Diet: Menu Planning and Recipes Revisited for the Diet - Minted pea and vegetable frittata

500 calorie meal plans for 5:2 diet

500 calorie meal plans for 5:2 diet

If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

Here are some of the BIGGEST recipes to come out of the Hungryland kitchen... Try ‘em all! PIN!

24 Recipes: Big Portions with Small Calorie Counts

Here are some of the BIGGEST recipes to come out of the Hungryland kitchen... Try ‘em all! PIN!

Vegetarian Thai Curry with Udon Noodles, omit the fish sauce and add more soy sauce. you can also use yellow or green curry paste in place of  the red .

Vegetarian Thai Curry with Udon Noodles