* bananas * cup frozen peaches * cup frozen mango * a couple handfuls of spinach * water * ice (if desired) Add enough water to blend and enjoy, that& it! Forget the dehydrating morning latte and get the glow with a Green Smoothie instead.
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Peanut Butter Banana Chia Smoothie - Low Carb - No real bananas were hurt in the making of this low carb peanut butter chia smoothie recipe! But it sure tastes like they were. A great way to fuel up for your day.