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Get in Killer Shape with this 15-Minute Kettlebell Workout | Fitbie

The New Flat-Belly Workout - The fun new way to score flatter, firmer abs? Kettlebell Kickboxing, a fierce, total-body strength and cardio workout that fuses core-toning kettlebell moves with fat-fighting martial arts.

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.--Remember that you can get fit without spending any extra money. Just use laundry detergent bottles! Fill them until the weight is just right, and use them as ghetto kettle-bells! Rock on with your bad self, because YOU are AWESOME!!!!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells. i really should utilize them!

Check out this kettlebell circuit!

Killer Kettlebell Circuit: Swing Yourself Into Shape

Killer Kettlebell Circuit -Skinny Mom Founder/CEO, Brooke, LOVES to workout with a kettlebell! Check out this kettlebell circuit!

Everything You Need to Know About Adding Kettlebells to Your Workout | Fitbie


Don't have a clue how to use a kettlebell? Here's everything you need to know, plus a killer kettlebell workout that'll tone you up in no time

9 killer kettlebell moves

Multitasking + 9 killer kettlebell moves

Snel afvallen met sporten (Online Personal Trainer)

Snatch Pull & Push-Press                                                                     Works shoulders, back, arms, hips, glutes, and hamstrings 

Grab a kettlebell and stand with your feet shoulder-width apart, toes turned out about 45 degrees. Place the kettlebell on the floor between your feet. Stand up and lift the weight to chest height. Grab the sides of the handle and push the kettlebell straight overhead. Lower it to your chest and assume the original grip before returning to…

Snatch Pull & Push-Press

Kettlebell exercises - Common mistakes to avoid healthy-recipes-for-weight-loss lose-weight