Rock Your Body Studio is excited to announce that we are the first only studio in Birmingham to offer Pound Fitness classes! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.
um, its really humbling to find out that youre not in as good of shape and you thought, lol! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!