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Winter weather interfering with your workouts? Use these tips to stay on track no matter how frightful it gets outside.

How to Stay on Track With Your Workout Despite Bad Weather

Winter weather interfering with your workouts? Use these tips to stay on track no matter how frightful it gets outside.

Looking for the perfect arm workout? Here are two tweaks to make, plus a bonus workout!

2 Simple Arm Workout Tweaks For Better Muscle Definition and Improved Strength

2 Simple Arm Workout Tweaks For Better Muscle Definition and Improved Strength - Fit Bottomed Girls

In a workout rut? Try these different methods of training to get out of your strength training rut, bust past plateaus and build a strong, firm body.

In a Workout Rut? Here's How to Change Your Strength Training Workouts

Working out is easy. It's doing it again and again and again that can be difficult, but there are things we do to make exercise harder than it has to be. Find out 5 common reasons you can't stick to an exercise program.

5 Great Ways to Get an Indoor Walking Workout: Indoors Walking Track

6 Great Ways to Get an Indoor Walking Workout

When walking outside isn't a pleasant option, take your walking indoors on treadmill, track, or marching to videos.

Are You Waiting for the Perfect Time to Exercise? Get started with exercise right now

Exercise for Beginners

Are you waiting for the perfect time to exercise? Maybe when you're not busy, or when the weather improves? Learn how to get past the obstacles that stand in the way of getting started right now.

Sugar is enemy of the hour in the nutrition world. While I'm glad that recommendations to limit added sugar (and especially sugary drinks) are now being heard loud and clear, some people are taking this healthy advice to potentially unhealthy extremes, cutting out every last gram of sugar in their diet, or avoiding healthy foods

Has Our Sugar Fixation Gone Too Far?

Is our anti-sugar crusade obscuring other important health messages?

Leslie Sansone Mile ( 1 ) I tried this and it really does get you going. Loved it. Will try to do this every day. Just to get started.

Leslie Sansone Mile ( 1 ) I tried this and it really does get you going. Will try to do this every day. Just to get started.

Best Pedometers for Dieters: Spark

Best Pedometers for Dieters

If you are dieting and exercising, these activity monitor pedometers can be used to track both calories burned and calories eaten.

Si hacer ejercicio durante la noche no interfiere con su sueño, está bien, pero si se le dificulta dormir, entonces deberá cambiar su rutina.

Tips para Prevenir el Insomnio Despues del Ejercicio

Want to look better and reduce your risks for cancer, heart disease, dementia and diabetes? Getting rid of belly fat can do all that and more. Learn the five best ways to burn belly fat: http://www.naturalnews.com/045544_burn_belly_fat_exercises_thinning.html

"Burn belly fat with these five foolproof exercises." Honestly, I like the educational and informative replies to this article.

Why Exercising Outdoors is Good For Your Longevity

Why Exercising Outdoors Is Good For Your Longevity

Regular exercise and being outdoors have both been shown to improve well-being, so why not give your longevity a boost by taking your workout outside?

6 Exercises You’re Probably Doing Wrong - : Thinkstock http://www.fitbie.com/get-fit/tips/6-exercises-youre-probably-doing-wrong?ocid=nlxgf

Fitness

6 Exercises You’re Probably Doing Wrong // Man doing a biceps curl with the help of a trainer © Thinkstock

Brisk Walking Keeps You Thinner than Other Exercise: Brisk Walking in the Park

Brisk Walking Keeps You Thinner Than Other Exercise

Brisk walking beats other moderately-intense exercise for keeping you slim, according to a long term study. Thirty minutes per day works best.