How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
We are swearing by the POWER RING when it comes to toning your thighs. Check out these 9 pilates ring exercises!We are swearing by the POWER RING when it comes to toning your thighs. Check out these 9 pilates ring exercise
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.
12 Yoga Poses To Get Your Thighs And Hips In Shape
Let's try this! 12 Yoga Exercises To Get Your Thighs And Hips In Shape #yogaexcercise #yogaexercises
Foam Roller - It's like your personal masseuse at home. It helps get those knots and tightness out of your muscles before a workout and promotes blood flow after a workout to help the muscles develop more effectively.