Explore Natural Remedies For Depression and more!

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Grounding: A Strategy to Reduce Anxiety

Reduce Anxiety by Grounding Yourself

Anxiety Attack

Tips to help with anxiety - grounding. I do this whenever I feel a panic attack coming on, it helps me focus on things

I have had anxiety for almost as far back as I can remember. In 6th grade, I vaguely remember my mom taking me to the doctor for the stomach aches that would, without fail, occur every morning before school. I missed a lot of school. I got chastised for faking it because as soon asRead More »

Self Care for Anxiety: Create a Nourishing Practice

I have had anxiety for almost as far back as I can remember. In grade, I vaguely remember my mom taking me to the doctor for the stomach aches that would, without fail, occur every morning before school. I missed a lot of school. I got chastised for f

Surprising Facts About Anxiety Disorders � 7 Ways to Cope

What You Should Know About Anxiety Disorders (Infographic). I have generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and occasional post-traumatic stress disorder if something triggers it.

Beat the Blues: 32 Surprisingly Simple Ways...good advice.However if a low mood persists seek medical/professional advice

Beat the Blues: 32 Surprisingly Simple Ways

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Schedule your worrying. Career & Money The Anxiety Challenge: Take Control of Your Nerves in 2016 POPSUGAR Smart Living

13 Things To Do on Your Phone When You're Feeling Anxious in Public

13 Things to Do on Your Phone When You're Feeling Anxious in Public

What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work?  Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!

Practical Ways to Pray for Peace When You Have Anxiety

What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian Read more or PIN for later!

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

These practices are mainly rooted in spiritual formation, social support, self-care and mental health. Not the religion nonsense, but meditation/spiritual health in place of the Bible stuff.

The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry

Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether youre struggling with mild anxiety or batt

Beat the Blues! Have you been feeling down lately? It's that time of year where many people are starting to feel "blue". The weather has been positively dreary for most people. I'm not so sure if "Blue Monday" is truly a thing. But I do know that Seasonal Affective Disorder can truly affect many people . Also known as Winter Blues, Winter Depression. Beat the Blues with this diffuser blend of bergamot and grapefruit essential oils.

Beat the Blues! Have you been feeling down lately? It's that time of year where many people are starting to feel "blue". The weather has been positively dreary for most people. I'm not so sure if "Blue Monday" is truly a thing. But I do know that Seasonal Affective Disorder can truly affect many people . Also known as Winter Blues, Winter Depression. Beat the Blues with this diffuser blend of bergamot and grapefruit essential oils.

The Simple Guide to Eating for Depression Recovery and Prevention // via Strong Inside Out

Fitness For Us Teens /// Wellness Eating For Your Body Mental Health Happiness Hope Do It For Your Path To A Better Place Depression Prevention

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