This is a Barre workout for butt and abs. We are targeting those trouble spots! This workout is meant to do with a little bit of speed, I want your heart rate to come up a little bit. The workout breakdown and printable can be found on my website.
They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the quick workout so you burn maximum calories too. Press play and ge