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Tofu and rice.  Great alternative for meatless meals

Tofu Sausage and Rice

Tofu sausage and rice made a quick and easy weeknight vegetarian meal. The tofu sausage was very similar to regular sausage too.

Spinach, Tofu, and Bean Sprout Salad with Sesame Soy Dressing

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Superfood Rainbow Tofu Bowl

This rainbow tofu bowl is quick and easy to make and packed with nutrients. With only a few simple ingredients, a nutritious vegetarian meal is waiting.

Risotto with Roasted Chickpeas, Mushrooms and Kale

Risotto with Roasted Chickpeas, Mushrooms & Kale {Meatless Monday Recipe

Risotto with Roasted Chickpeas, Mushrooms & Kale {Meatless Monday Recipe} - Carrots 'N' Cake

BEST Mexican Food Recipes | I Heart Nap Time - Easy recipes, DIY crafts, Homemaking

Mushroom and Poblano Vegetarian Enchiladas For a meatless meal that will delight vegetarians and meat-eaters alike, fill corn tortillas with cremini mushrooms, cheese, and sour cream. Cumin adds a satisfying kick.

How to Cook Tofu: 1. Cut tofu into half-inch cubes. The smaller they are, the better they cook. 2. Coat the cubes lightly with cornstarch to absorb any excess moisture. 3. Season tofu with zesty spices like ginger, ground red pepper, and/or paprika. 4. Saute in oil over high heat for 45 seconds to a minute -- just long enough to sear the outside and heat the inside.

How to Cook Tofu - Tofu is rich in protein and as low in calories as it is good for your heart. Here's how to cook and prepare this superfood to create healthy meals that are anything but bland.

Veggie Shepherd's Pie -nice for a hearty meatless meal

Yummy Veggie Shepherd's Pie

Make and share this Yummy Veggie Shepherd's Pie recipe from Genius Kitchen.