Let your body rest - rest days are such an important part of keeping fit and healthy yet many of us ignore them. Here's a few reasons why you need to schedule them into your fitness routine: - Rebuild and repair your muscle tissue. - Strengthen joints and ligaments. - Replenish fluid and energy stores. - Revitalise mental energy. - Reduce risk of injury. - Give you an extra half hour or so to do something else productive! #fitforlife #progressnotperfection
Loving that strength training meant I could clap with my hands held high in the air for near on 8 hours yesterday at Hyde Park's Festival In A Day having fun with my daughter - I have Chalene Extreme strength training to thank for that! I thought I'd wake up this morning barely able to move but my only pain is bruised palms! So remember that all the sweat and hard work are worth it. You never know when you need your body to something it's not designed to do. The pain you feel today is the…
Consistency and patience are KEY to long-term health and wellness. Isn't your health worth it? ❤️💦🍒 #unstopppable #girlpower #womenempowerment #selfconfidence #fitforlife #anxiety #lovinglife #fitforlife #warrior #singleparent #gratitude #love #infographic #unconditionallove #progressnotperfection #healthymind #lifebalance #allaboutbalancebaby
It's the bumps in the road and the challenges which make you grow. Our comfort zone is our worst ally!
Do you miss your workout days? I'm having a rest day today because life has thrown too many curve balls for this 24 hr period. So will catch up tomorrow but I'm missing it! They reckon it takes between 21 and 60 days to create a habit. Probably closer to 60 if you want your habit to stick. So 80 days of working together is SURE to get you on the right track for lifelong wellness! Are you ready to commit? Link to join my health and wellness group is in my bio. #freespirit #fitforlife