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Why we love sesame crusted tuna 1. Quick and easy. 2. Very healthy: high in protein and omega-3s. 3. Serve with your choice of steamed greens, rice or noodles. SEE ALSO: TUNA AND SWEETCORN FRITTERS Ingredients Serves 4 4 tuna steaks 4 tbsp sesame seeds 2 tbsp honey 4 tbsp dark soy sauce 2 cloves garlic, crushed 1 thumb-sized piece ginger, grated Coconut oil, for shallow frying Sesame oil and soy sauce, to serve Pak choy and broccoli, to serve SEE ALSO: LEMON AND BASIL SWORDFISH Directions 1…

Why we love sesame crusted tuna 1. Quick and easy. 2. Very healthy: high in protein and omega-3s. 3. Serve with your choice of steamed greens, rice or noodles. SEE ALSO: TUNA AND SWEETCORN FRITTERS Ingredients Serves 4 4 tuna steaks 4 tbsp sesame seeds 2 tbsp honey 4 tbsp dark soy sauce 2 cloves garlic, crushed 1 thumb-sized piece ginger, grated Coconut oil, for shallow frying Sesame oil and soy sauce, to serve Pak choy and broccoli, to serve SEE ALSO: LEMON AND BASIL SWORDFISH Directions 1…

Grilled Citrus Tuna Steak with Avocado and Spinach - Outstanding for H-Burn and Phase 3! Swap tamari for the soy sauce, and omit the teaspoon of sugar.

Grilled Citrus Tuna Steak with Avocado and Spinach - Outstanding for H-Burn and Phase 3! Swap tamari for the soy sauce, and omit the teaspoon of sugar.

These ahi tuna steaks take only 6 minutes to make! Crispy and seared on the outside; medium-rare on the inside. Healthy, fast, and easy!

Six-Minute Seared Ahi Tuna Steaks

These ahi tuna steaks take only 6 minutes to make! Crispy and seared on the outside; medium-rare on the inside. Healthy, fast, and easy!

2004 Stocks Shiraz served w/ Tataki Pt. Lincoln Blue Fin Tuna crusted w/ Dried Miso & Sesame Seeds on Duck Rillet   II   Woodstock Winery

2004 Stocks Shiraz served w/ Tataki Pt. Lincoln Blue Fin Tuna crusted w/ Dried Miso & Sesame Seeds on Duck Rillet II Woodstock Winery

Grilled Citrus Tuna Steak with Avocado and Spinach - Outstanding for H-Burn and Phase 3! Swap tamari for the soy sauce, and omit the teaspoon of sugar.

Grilled Citrus Tuna Steak with Avocado and Spinach - Outstanding for H-Burn and Phase 3! Swap tamari for the soy sauce, and omit the teaspoon of sugar.

Yellow Fin Tuna Steak in Asian Sauce.  Guess I better start collecting these recipes.  I have a feeling there is a lot of Tuna Steak in my future!

Yellow Fin Tuna Steak in Asian Sauce

Yellow Fin Tuna Steak in Asian Sauce. Guess I better start collecting these recipes. I have a feeling there is a lot of Tuna Steak in my future!

Tuna Steak Marinade : 4 tuna steaks   Juice from one orange (over 1/4 cup.)  1/4 C soy sauce  Juice from 1/2 lemon or lime (a tablespoon)  2-4 cloves minced garlic  2 T olive oil  1/4 t dried oregano  1/4 C chopped, fresh parsley  salt and pepper to taste  Mix everything up and marinate Tuna   Let sit in refrigerator for at least 30 min.  Grill 5-6 minutes on each side (depending on thickness).

Tuna Steak Marinade : 4 tuna steaks Juice from one orange (over 1/4 cup.) 1/4 C soy sauce Juice from 1/2 lemon or lime (a tablespoon) 2-4 cloves minced garlic 2 T olive oil 1/4 t dried oregano 1/4 C chopped, fresh parsley salt and pepper to taste Mix everything up and marinate Tuna Let sit in refrigerator for at least 30 min. Grill 5-6 minutes on each side (depending on thickness).

Dinner tonigh:   Sesame crusted yellow fin tuna steak with a creamy scallion sauce and brown sugar roasted butternut squash....  Yum

Sesame Crusted Tuna Steak on Arugula

Dinner tonigh: Sesame crusted yellow fin tuna steak with a creamy scallion sauce and brown sugar roasted butternut squash.... Yum

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